Amalensi okuvimbela ukukhanya okuluhlazakungaba usizo uma uchitha isikhathi esiningi phambi kwezikrini zedijithali, njengoba zinganciphisa ukucindezeleka kwamehlo futhi zithuthukise izinga lokulala ngokuvimbela ukukhanya okuluhlaza okwesibhakabhaka.Nokho, kungcono ukubonana nochwepheshe wokunakekelwa kwamehlo ngaphambi kokwenza isinqumo.Bangakunikeza izeluleko eziqondene nawe ezisuselwe ezidingweni zakho ezithile zezempilo kanye nendlela yokuphila.
ls Ukukhanya Okuluhlaza okwesibhakabhaka kuvimbe kabi emehlweni akho?
Izibuko ezikhanyayo ezi-anti-bluezenzelwe ukuhlunga ukukhanya okuluhlaza okungaba yingozi okukhishwa izikrini zedijithali, ukukhanyisa kwe-LED neminye imithombo yokukhanya.Ukuchayeka ekukhanyeni okuluhlaza okwesibhakabhaka, ikakhulukazi ebusuku, kungaphazamisa isigqi se-circadian, okuholela ekuphazamisekeni kokulala nokukhathala kwamehlo.Ngokunciphisa ukukhanya okuluhlaza okwesibhakabhaka, lezi zibuko zingadambisa ubunzima bamehlo edijithali, zithuthukise ikhwalithi yokulala, futhi zehlise ingcuphe yokulimala kwamehlo kwesikhathi eside kusukela ekusetshenzisweni kwesikrini isikhathi eside.Kodwa-ke, kukhona ukukhathazeka ngomthelela ongaba khona wezibuko ezivimbela ukukhanya okuluhlaza okwesibhakabhaka ekuboneni umbala kanye nemiphumela ezuzisayo yemvelo yokukhanya okuluhlaza okwesibhakabhaka phakathi nosuku.Ukukhanya okuluhlaza kubalulekile ekulawuleni imijikelezo yokulala nokuqwashisa, ngakho ukukuvimba ngokuphelele phakathi nosuku kungase kube nemiphumela engahlosiwe.Ukwengeza, amanye ama-lens okuvimbela ukukhanya okuluhlaza angase ahlanekezele ukubona kombala, kubangele ukungakhululeki okubukwayo nokuncipha kokubona.Sengiphetha, nakuba izingilazi ezivimbela ukukhanya okuluhlaza okwesibhakabhaka zinezinzuzo ezingaba khona zokunciphisa ukucindezeleka kwamehlo edijithali nokuthuthukisa ikhwalithi yokulala, kubalulekile futhi ukucabangela ngokucophelela ikhwalithi yamalensi futhi uwasebenzise ngendlela efanele ngokusekelwe ezidingweni zomuntu siqu nendlela yokuphila.Ukubonisana nochwepheshe wokunakekelwa kwamehlo kunganikeza izincomo zokuvikela ukukhanya okuluhlaza okomuntu siqu komuntu siqu ngaphandle kokuphazamisa umbono nempilo yamehlo.
Ubani okufanele asebenzise izibuko zokuvimbela ukukhanya okuluhlaza okwesibhakabhaka?
Izibuko ezivimbela ukukhanya eziluhlaza okwesibhakabhakaingase ibe yinzuzo kubantu abachitha isikhathi eside phambi kwezikrini zedijithali ezifana namakhompyutha, ama-smartphone, namathebulethi.Lokhu kubandakanya izisebenzi zasehhovisi, abafundi, abadlali bamageyimu, nabantu abasebenzisa izinto zikagesi kakhulu ebusuku.Ukwengeza, abantu abanenkinga yokulala kanye nokuphazamiseka kwesigqi se-circadian ngenxa yesikhathi esiningi sesikrini bangase bazuze ezingilazini ezivimba ukukhanya okuluhlaza okwesibhakabhaka, njengoba zingasiza ekwehliseni imiphumela emibi engaba khona yokuchayeka ekukhanyeni okuluhlaza okwesibhakabhaka kukhwalithi yokulala.Kumele kuqashelwe ukuthi ukusetshenziswa kwezibuko ezikhanyayo eziluhlaza okwesibhakabhaka kufanele kucatshangelwe ngokusekelwe ezidingweni zomuntu siqu kanye nemikhuba.Ukubonisana nochwepheshe wokunakekelwa kwamehlo kungasiza ekunqumeni ukuthi izibuko ezivimba ukukhanya okuluhlaza zifanelekile yini futhi zinenzuzo esimweni sakho esithile.
Ingabe izibuko zekhompyutha ziyasebenza ngempela?
Yebo, izibuko zekhompiyutha zinganciphisa ngempumelelo ukukhathala kwamehlo nokungakhululeki okubangelwa ukusetshenziswa kwekhompyutha isikhathi eside.Izibuko zekhompyuthakuvame ukuba nezimbotshana ezingabonisi ukukhanya kanye namalensi aklanywe ngokukhethekile angasiza ekunciphiseni ukuxhopha, avimbe ukukhanya okuluhlaza okulimazayo kuzikrini zedijithali, futhi athuthukise ukugqama.Lezi zici zisiza ukunciphisa ukucindezeleka kwamehlo nokungaphatheki kahle, ikakhulukazi kubantu abahlala phambi kwekhompyutha noma enye idivayisi yedijithali isikhathi eside.Kodwa-ke, ukusebenza kahle kwezibuko zekhompiyutha kungase kuhluke ngokusekelwe ezidingweni ezithile kanye nezintandokazi zomsebenzisi, ngakho-ke kubalulekile ukucabangela izimo zomuntu siqu futhi uthintane nochwepheshe wokunakekelwa kwamehlo lapho ucabangela izibuko zekhompyutha.
Isikhathi sokuthumela: Dec-15-2023