YiniI-Blue Block Lens?
Ama-lens akhanyayo alwa nama-anti-blue, owaziwa nangokuthi ama-Blue light block lens, amalensi ahlelwe ngokukhethekile aklanyelwe ukuhlunga noma ukuvimba ukukhanya okuluhlaza okwesibhakabhaka okukhishwe yizikrini zedijithali, amalambu aholwa. I-Blue Light ine-wavelength emfushane namandla aphezulu, nokuchayeka ngokukhanya okuluhlaza okwesibhakabhaka, ikakhulukazi ebusuku, kungaphazamisa umjikelezo wemvelo wokulala wemvelo.Amalensi akhanyayo aluhlaza okwesibhakabhakaSiza ukunciphisa imiphumela emibi engaba khona yokuchayeka isikhathi eside kokukhanya okuluhlaza okwesibhakabhaka, njengokuxinana kwamehlo kwedijithali, ikhanda, kanye nokuphazamiseka kokulala. Lawa amalensi eza ngamazinga ahlukahlukene wokuhlunga okukhanyayo okuluhlaza okwesibhakabhaka, kusuka cishe kucacile ngezinketho ezimnyama. Amanye ama-lens aluhlaza okwesibhakabhaka abuye afake izigqoko ezi-anti-ekhombisa ukunciphisa ukugqama futhi athuthukise induduzo ebonakalayo ngesikhathi sokusetshenziswa kwesikrini. Bakhula ngokuthandwa njengoba abantu abaningi bachitha isikhathi esiningi besebenzisa amadivaysi edijithali futhi babheke izindlela zokunciphisa imiphumela engaba khona yokukhanya okuluhlaza okwesibhakabhaka emehlweni abo nasempilweni ephelele.
Ngabe ukhona ongagqoka izibuko eziluhlaza okwesibhakabhaka ezivimba ukukhanya?
Yebo, noma ngubani angagqoka izingilazi eziluhlaza okwesibhakabhaka ezivimba, kungakhathalekile ubudala noma umbono. Lezi ama-lens akhethekile angazuzisa noma ngubani ochitha isikhathi esiningi phambi kwezikrini zedijithali noma ngaphansi kokukhanyisa okwenziwe. Noma ngabe ungumfundi, uchwepheshe noma umuntu nje ojabulela ukusebenzisa amadivaysi kagesi,Ingilazi eluhlaza okwesibhakabhaka evimba izibukokungasiza ukunciphisa ubunzima beso nokuphazamiseka okungaba khona kumjikelezo wakho wokulala okubangelwa yi-ovenExposice Abantu abaningi bathola ukuthi basiza ekuthuthukiseni induduzo ebonakalayo ngesikhathi sesikrini futhi bathuthukise amaphethini okulala anempilo. Njalo uthintana nochwepheshe wokunakekelwa kwamehlo ukuthola ukuthi iyiphi inketho ye-lens engcono kakhulu ngezidingo zakho ezithile futhi uqinisekise ukulungiswa okulungile nombono uma kudingeka.
Kubi ukugqoka izibuko eziluhlaza okwesibhakabhaka usuku lonke?
Ugqoke izibuko eziluhlaza okwesibhakabhaka usuku lonke ngokuvamile azilimazi uma zisetshenziswa njengoba kuhlosiwe futhi zibekiwe. Lezi zingilazi zenzelwe ukuhlunga ukukhanya okuluhlaza okwesibhakabhaka ezikhishwe yizikrini zedijithali, ukukhanyisa okufakelwa kanye neminye imithombo, engasiza ukunciphisa ubunzima beso futhi kunganciphisa ukuphazamiseka emijikelezweni yokulala. Kodwa-ke, kubalulekile ukuqinisekisa ukuthi ama-lens anekhwalithi ephezulu futhi ebekwe nguchwepheshe wokunakekelwa kwamehlo. Ugqoke izibuko ezingakhelwanga ukusetshenziswa kwezinsuku zonke noma ezinqunyelwe ngokungafanele zingadala ukungakhululeki noma izinkinga zombono ezimbi kakhulu. Qiniseka ukuthi ulandela izeluleko nemiyalo enikezwe yi-Eye Care Professional yakho ukuqinisekisa ukuthi usebenzisaizibuko ezikhanyayo eziluhlaza okwesibhakabhakangokuphepha nangempumelelo. Uma ukhathazekile ngokugqoka izibuko eziluhlaza okwesibhakabhaka usuku lonke, kungcono ukukhuluma nochwepheshe wokunakekelwa kwamehlo.
Ngabe izibuko zeBlue blocker zisebenza ngempela?
Izibuko ezikhanyayo ezi-anti-blue, ezaziwa nangokuthi i-Blue Light Glass, zenzelwe ukuhlunga okuthile okuluhlaza okwesibhakabhaka okukhishwe yizikrini, ukukhanyisa okwenziwe ngeminye, neminye imithombo yokukhanya. Izinzuzo ezingaba khona zokugqoka izibuko eziluhlaza okwesibhakabhaka zifaka ukunciphisa ukukhathala kwamehlo, kunciphise ukuphazamiseka emijikelezweni yokulala - futhi kuthuthukisa induduzo yokubuka, ikakhulukazi lapho usebenzisa amadivaysi edijithali ezikhathini zesikhathi esengeziwe. Ngenkathi okuhlangenwe nakho komuntu siqu kungahluka, abantu abaningi babika ukuthi bazizwa bekhululekile futhi bebhekene nobunzima bemehlo bencane lapho besebenzisa izibuko eziluhlaza okwesibhakabhaka ezivimba. Kodwa-ke, ukucwaninga kwesayensi ekusebenzeni kwezibuko eziluhlaza okwesibhakabhaka kuvimba izibuko zikhiqize imiphumela exubile. Ezinye izifundo zisikisela ukuthi ukugqoka lezi zibuko kungenzeka kungangithinti into ikhwalithi yokulala noma ukuqina kwamehlo, kanti ezinye izifundo zisekela izinzuzo zazo ezingaba khona. Ekugcineni, noma ngabe izibuko ezikhanyayo eziluhlaza zilungele umuntu angancika ezintweni ezahlukahlukene, kufaka phakathi ukusetshenziswa kwazo okukhethekile kwamadivayisi edijithali, ikhwalithi yezibuko, nempilo yamehlo yazo yonke. Uma ucabanga ukugqokaIngilazi eluhlaza okwesibhakabhaka evimba izibuko, qiniseka ukuthintana nochwepheshe wokunakekelwa kwamehlo ukuthola indlela engcono kakhulu yezidingo zakho ezithile.
Ingabe ukukhanya okuluhlaza okwesibhakabhaka kuyingozi emehlweni?
Ukukhanya okuluhlaza okwesibhakabhaka kungaba yingozi emehlweni, ikakhulukazi lapho kufakwe ngokweqile kumadivayisi edijithali kanye nokukhanyisa okwenziwe. Ukuchayeka isikhathi eside ukukhanya okuluhlaza okwesibhakabhaka kusuka kwizikrini ezinjengekhompyutha, ama-Smartphones kanye namathebulethi angadala izimpawu zedijithali, ezingaholela ezimpawu zedijithali, ezingaholela ezimpawuni ezinjengezinsomile, umbono osomile kanye nekhanda. Ngaphezu kwalokho, okunye ucwaningo lubonisa ukuthi ukuvezwa ukukhanya okuluhlaza okwesibhakabhaka, ikakhulukazi ebusuku, kungaphazamisa umjikelezo wemvelo wokulala womzimba ngokuthinta ukukhiqizwa kwe-melatonin ye-hormone yokulala. Lokhu kuphazamiseka kungaholela ebunzimeni obulele, kwehlile ikhwalithi yokulala yonke, futhi yandisa ukulala kwasemini. Ngenkathi imiphumela yesikhathi eside yokuvezwa kokukhanya okuluhlaza okwesibhakabhaka empilweni yamehlo isafundelwa, ithathe izinyathelo zokunciphisa ukubonakaliswa kokukhanya okuluhlaza okwesibhakabhaka, njengokusebenzisaIngilazi eluhlaza okwesibhakabhaka evimba izibukonoma ukulungisa izilungiselelo zedivayisi ukunciphisa ukuphuma okuluhlaza okwesibhakabhaka, kungasiza ukunciphisa ubungozi obungaba khona. Kubalulekile futhi ukuthatha ikhefu njalo kusuka kwizikrini futhi uzijwayeze imikhuba emihle yokunakekelwa kwamehlo ukusekela impilo yesikhathi ende. Uma ukhathazekile ngokuvezwa kokukhanya okuluhlaza okwesibhakabhaka nemiphumela yako emehlweni akho, cabanga ngokubonisana nochwepheshe wokunakekelwa kwamehlo ukuze uthole ukuholwa okwenziwe umuntu.
Ngabe uyazi kanjani ukuthi ilensi yami isikiwe okwesibhakabhaka?
Uma ungaqiniseki ukuthi amalensi akho anamakhono okuvinjwa okuluhlaza okwesibhakabhaka noma ane-blue block coating coating, ungazama izindlela ezilandelayo zokuthola ukuthi amalensi akho anomklamo ohlaza okwesibhakabhaka wokuvimba: hlola nomenzi: Uma uthola umkhiqizo Ishidi lemininingwane noma ukupakishwa kwamalensi akho, kungakhombisa ukuthi amalensi anokukhanya okuluhlaza okwesibhakabhaka noma amakhono okuvinjwa okuluhlaza okwesibhakabhaka. Ungaxhumana nomenzi noma umthengisi ukuze uqinisekise ukuthi amalensi aklanyelwe yini ukunciphisa ukubonakaliswa kokukhanya okuluhlaza okwesibhakabhaka. Sebenzisa umhloli we-Blue Light: Abanye abathengisi bakwa-Eyewear noma ochwepheshe bezokunakekelwa kwamehlo banamadivayisi angalinganisa inani lokukhanya okuluhlaza okwesibhakabhaka okudlula kumalensi akho. Ungabuza isitolo sakho se-Optical Shop yakho uma benomhloli wokukhanya okuluhlaza okwesibhakabhaka futhi angahlola ama-lens akho. Bheka i-tint:I-Blue Light Light Lensingabonisa i-tint eluhlaza okwesibhakabhaka lapho ibukwa ezimweni ezithile zokukhanyisa. Bamba amalensi aze afike emthonjeni okhanyayo omhlophe okhanyayo futhi ubone ukuthi athatha i-tinge emnyama emfushane. Le tiki ihlonthekile futhi yakhelwe ukusiza ukunciphisa ukudluliswa kokukhanya okuluhlaza okwesibhakabhaka. Kubalulekile ukuqaphela ukuthi i-cutofving eluhlaza okwesibhakabhaka noma ama-lens aluhlaza okwesibhakabhaka avimba ama-lens aklanyelwe ukunciphisa ukuvezwa okuluhlaza okwesibhakabhaka ezikrinini zedijithali kanye nokukhanyisa okwenziwe, futhi kungenzeka kungakuqedi konke ukukhanya okuluhlaza okwesibhakabhaka. Uma unezinto ezikhathazayo ngokukhanya okuluhlaza okwesibhakabhaka kanye nempilo yamehlo, cabanga ngokubonisana nomuntu onakekela iso ngezeluleko ezenziwe ngezifiso.
Isikhathi Seposi: Jan-17-2024