Yiniblue block lens?
Amalensi okukhanya aluhlaza okwesibhakabhaka, aphinde aziwe ngokuthi amalensi okuvimbela ukukhanya okuluhlaza okwesibhakabhaka, amalensi ezingubo zamehlo aklanywe ngokukhethekile ukuhlunga noma ukuvimba okunye ukukhanya okuluhlaza okwesibhakabhaka okukhishwa izikrini zedijithali, izibani ze-LED, neminye imithombo yokukhanya yokwenziwa.Ukukhanya okuluhlaza okwesibhakabhaka kunobude obufushane begagasi namandla aphezulu, futhi ukuchayeka ekukhanyeni okuluhlaza okwesibhakabhaka, ikakhulukazi ebusuku, kungaphazamisa umjikelezo womzimba wokuvuka wemvelo wokulala.Amalensi aluhlaza okwesibhakabhakaukusiza ukunciphisa imiphumela engemihle engaba khona yokuchayeka isikhathi eside ekukhanyeni okuluhlaza okwesibhakabhaka, njengokuxineka kwamehlo edijithali, ikhanda elibuhlungu, nokuphazamiseka kokulala.Lawa ma-lens afika namazinga ahlukahlukene okuhlunga ukukhanya okuluhlaza okwesibhakabhaka, kusukela kuzinketho ezicishe zicace ukuya kokumnyama.Amanye ama-block lens aluhlaza aphinde abe nama-anti-reflective coatings ukuze aqhubeke nokunciphisa ukuxhopha futhi athuthukise ukunethezeka kokubukwayo phakathi nokusetshenziswa kwesikrini.Bayanda ekudumeni njengoba abantu abaningi bechitha isikhathi esiningi besebenzisa amadivaysi edijithali futhi befuna izindlela zokunciphisa imiphumela engaba khona yokukhanya okuluhlaza okwesibhakabhaka emehlweni abo kanye nempilo yonke.
Ukhona yini umuntu ongafaka izibuko ezivimba ukukhanya okuluhlaza okwesibhakabhaka?
Yebo, noma ubani angagqoka izibuko zokuvimbela ukukhanya okuluhlaza okwesibhakabhaka, kungakhathaliseki ubudala noma umbono.Lawa ma-lens akhethekile angazuzisa noma ubani ochitha isikhathi esiningi phambi kwezikrini zedijithali noma ngaphansi kokukhanya kokwenziwa.Kungakhathaliseki ukuthi ungumfundi, uchwepheshe noma othile nje othanda ukusebenzisa izinto zikagesi,blue light blocking glasseskungasiza ekunciphiseni ukucindezeleka kwamehlo kanye nokuphazamiseka okungenzeka kumjikelezo wakho wokulala okubangelwa ukuchayeka ngokweqile ekukhanyeni okuluhlaza.Abantu abaningi bathola ukuthi basiza ukuthuthukisa ukunethezeka okubonakalayo ngesikhathi sesikrini futhi bakhuthaze amaphethini okulala anempilo.Hlala uthintana nochwepheshe wokunakekelwa kwamehlo ukuze uthole ukuthi iyiphi inketho yelensi elungele izidingo zakho ezithile futhi uqinisekise ukulingana okufanele kanye nokulungiswa kokubona uma kudingeka.
Ingabe kubi ukugqoka izibuko eziluhlaza okwesibhakabhaka usuku lonke?
Ukugqoka izibuko ezikhanyayo eziluhlaza okwesibhakabhaka usuku lonke ngokuvamile akunangozi uma kusetshenziswa njengoba kuhlosiwe futhi kuyalelwe.Lezi zibuko zidizayinelwe ukuhlunga okunye ukukhanya okuluhlaza okwesibhakabhaka okukhishwa izikrini zedijithali, ukukhanya kokwenziwa neminye imithombo, okungasiza ekunciphiseni ukukhandleka kwamehlo futhi kunciphise ukuphazamiseka kwemijikelezo yokulala.Kodwa-ke, kubalulekile ukuqinisekisa ukuthi ama-lens asezingeni eliphezulu futhi anqunywe uchwepheshe wokunakekelwa kwamehlo.Ukugqoka izibuko ezingadalelwe ukusetshenziswa usuku lonke noma ezibekwe ngokungalungile kungabangela ukungaphatheki kahle noma kube nzima nakakhulu izinkinga zokubona.Qiniseka ukuthi ulandela iseluleko nemiyalelo enikezwa uchwepheshe wakho wokunakekelwa kwamehlo ukuze uqinisekise ukuthi uyayisebenzisaizibuko ezikhanyayo eziluhlaza okwesibhakabhakangokuphepha nangempumelelo.Uma ukhathazekile ngokugqoka izibuko ezikhanyayo eziluhlaza usuku lonke, kungcono ukukhuluma nochwepheshe bokunakekelwa kwamehlo.
Ingabe izibuko ze-blue blocker ziyasebenza ngempela?
Izibuko ezikhanyayo eziluhlaza okwesibhakabhaka, ezaziwa nangokuthi izibuko ezikhanyayo eziluhlaza okwesibhakabhaka, ziklanyelwe ukuhlunga ukukhanya okuluhlaza okwesibhakabhaka okukhishwa izikrini, izibani zokwenziwa, neminye imithombo yokukhanya.Izinzuzo ezingaba khona zokugqoka izibuko ezivimbela ukukhanya okuluhlaza okwesibhakabhaka zihlanganisa ukunciphisa ukukhathala kwamehlo, ukunciphisa ukuphazamiseka kwemijikelezo yokuvuka kokulala, nokuthuthukisa ukunethezeka kokubukwayo kukonke, ikakhulukazi uma usebenzisa amadivayisi edijithali isikhathi eside.Nakuba ukuzizwisa komuntu siqu kungase kuhluke, abantu abaningi babika ukuzizwa benethezekile futhi babhekana nengcindezi encane yamehlo lapho besebenzisa izibuko ezivimba ukukhanya okuluhlaza okwesibhakabhaka.Kodwa-ke, ucwaningo lwesayensi ngokusebenza kwezibuko zokuvimbela ukukhanya okuluhlaza okwesibhakabhaka lukhiqize imiphumela exubile.Olunye ucwaningo luphakamisa ukuthi ukugqoka lezi zibuko kungase kungayithinti kakhulu ikhwalithi yokulala noma ubunzima bamehlo, kuyilapho ezinye izifundo zisekela izinzuzo zazo ezingaba khona.Ekugcineni, ukuthi izingilazi ezikhanyayo eziluhlaza okwesibhakabhaka zilungile yini kumuntu ngamunye kungase kuncike ezintweni ezihlukahlukene, okuhlanganisa ukusetshenziswa kwazo okukhethekile kwemishini yedijithali, ikhwalithi yezibuko, kanye nempilo yabo yamehlo iyonke.Uma ucabangela ukugqokablue light blocking glasses, qiniseka ukuthi uthintana nochwepheshe wokunakekelwa kwamehlo ukuze uthole indlela engcono kakhulu yezidingo zakho ezithile.
Ingabe ukukhanya okuluhlaza okwesibhakabhaka kuyingozi emehlweni?
Ukukhanya okuluhlaza kungaba yingozi emehlweni, ikakhulukazi uma kuchayeke kakhulu kumadivayisi edijithali nokukhanya okwenziwayo.Ukuchayeka isikhathi eside ekukhanyeni okuluhlaza okuvela ezikrinini ezifana namakhompuyutha, ama-smartphone namathebulethi kungabangela ubunzima bamehlo edijithali, okungaholela ezimpawini ezifana namehlo omile, ukubona okufiphele kanye nekhanda elibuhlungu.Ukwengeza, olunye ucwaningo lusikisela ukuthi ukuchayeka ekukhanyeni okuluhlaza okwesibhakabhaka, ikakhulukazi ebusuku, kungase kuphazamise umjikelezo womzimba wokuvuka wemvelo ngokuthinta ukukhiqizwa kwehomoni yokulala i-melatonin.Lokhu kuphazamiseka kungase kuholele ebunzimeni bokulala, ukwehla kwekhwalithi yokulala iyonke, nokwanda kokulala emini.Ngenkathi imiphumela yesikhathi eside yokuchayeka kokukhanya okuluhlaza okwesibhakabhaka empilweni yamehlo isacwaningwa, ukuthatha izinyathelo zokunciphisa ukuchayeka kokukhanya okuluhlaza okwesibhakabhaka, njengokusebenzisa.blue light blocking glassesnoma ukulungisa izilungiselelo zedivayisi ukuze kuncishiswe ukukhishwa kwesibani esiluhlaza okwesibhakabhaka, kungasiza ukunciphisa ubungozi obungaba khona.Kubalulekile futhi ukuthatha ikhefu njalo ezikrinini futhi uzijwayeze imikhuba emihle yokunakekelwa kwamehlo ukusekela impilo yamehlo yesikhathi eside.Uma ukhathazekile ngokuchayeka kokukhanya okuluhlaza okwesibhakabhaka kanye nemiphumela yako emehlweni akho, cabanga ukubonisana nochwepheshe wokunakekelwa kwamehlo ukuze uthole ukuqondiswa komuntu siqu.
Ngazi kanjani uma ilensi yami iluhlaza okwesibhakabhaka?
Uma ungaqiniseki ukuthi amalensi akho anawo yini amandla okuvimbela ukukhanya okuluhlaza okwesibhakabhaka noma anento eluhlaza okwesibhakabhaka evimbela ukukhanya, ungazama izindlela ezilandelayo ukuze uthole ukuthi amalensi akho anomklamo ovimbela ukukhanya okuluhlaza okwesibhakabhaka: Hlola nomkhiqizi: Uma uthola umkhiqizo. ishidi lolwazi noma ukupakishwa kwamalensi akho, kungase kubonise ukuthi amalensi anawo yini amandla okunqamula ukukhanya okuluhlaza okwesibhakabhaka noma amandla okuvimbela ukukhanya okuluhlaza okwesibhakabhaka.Ungaphinda uxhumane nomkhiqizi noma umdayisi ukuze uqinisekise ukuthi amalensi aklanyelwe ngokuqondile ukunciphisa ukuchayeka kokukhanya okuluhlaza okwesibhakabhaka.Sebenzisa isihloli sokukhanya okuluhlaza okwesibhakabhaka: Abanye abathengisi bezingubo zamehlo noma ochwepheshe bokunakekela amehlo banamadivayisi angakala inani lokukhanya okuluhlaza okwesibhakabhaka okudlula kumalensi akho.Ungabuza isitolo sakho sokubona esiseduze ukuthi sinesihloli sokukhanya okuluhlaza futhi singahlola namalensi akho.Hlola umbala:Amalensi okuvimbela ukukhanya okuluhlazaingase ibonise umbala oluhlaza okwesibhakabhaka okufiphele uma ibukwa ezimeni ezithile zokukhanya.Bamba amalensi phezulu emthonjeni wokukhanya omhlophe qwa futhi ubone ukuthi athatha umbala oluhlaza kancane yini.Le tint yenziwe ngamabomu futhi iklanyelwe ukusiza ukunciphisa ukudluliswa kokukhanya okuluhlaza okwesibhakabhaka.Kubalulekile ukuqaphela ukuthi ukunqanyulwa kokukhanya okuluhlaza okwesibhakabhaka noma amalensi okuvimbela ukukhanya okuluhlaza okwesibhakabhaka aklanyelwe ukunciphisa ukukhanya okuluhlaza okwesibhakabhaka okuvela kuzikrini zedijithali nokukhanya okwenziwayo, futhi angase angakususi konke ukukhanya okuluhlaza okwesibhakabhaka.Uma unokukhathazeka okuthile mayelana nokuchayeka kokukhanya okuluhlaza okwesibhakabhaka kanye nempilo yamehlo, cabanga ukubonisana nochwepheshe wokunakekelwa kwamehlo ukuze uthole iseluleko esiqondene nawe.
Isikhathi sokuthumela: Jan-17-2024