Yiziphi izimpawu zokuqala zokukhathala okubukwayo
1. Umuzwa we-Eye Druwonsiness, ukwesaba ukukhanya, izinkophe ezisindayo, ubunzima bokuvula ubunzima, ukuvuvukala kwe-acid kuzungeze i-eyeball ne-orbit.
2. Ubuhlungu bamehlo, izinyembezi, umuzwa womzimba wakwamanye amazwe, amehlo owomile, ukushaya ijwabu leso.
3. Ezimweni ezinzima, kuzoba nezinga elihlukile lezimpawu ezihlelekile, ezinjengekhanda, isiyezi, ubuthakathaka, isicanucanu nokuhlanza.
Othambekele ekukhathaleni okubonakalayo
1. Abantu abakhothamisa amakhanda abo isikhathi eside kakhulu
I-white-collar esebenza kwikhompyutha nsuku zonke, imvamisa zizwa iso likhathele kakhulu, lokhu akuyona nje inkinga ebona isikhathi eside, ngokukhanya kwesikrini se-fluorescent. Yehlisa ikhanda lakho isikhathi eside kuzodala ingcindezi ephezulu ye-intraocular, okuyimbangela enkulu ye-glaucoma (isifo samehlo esingaphenduki). Ukubheka isikhathi eside kakhulu kuzokwenza izicubu emehlweni nasehlombe nasentabeni izicubu zentamo zishubile futhi zibuhlungu.
2. Abantu abane-myopia ejulile
Abantu abane-MyOpia ejulile bathambekele kuma-cataralogs asekuqaleni, ama-glaucoma, kanye nezilonda ezingama-macular ezihlukile ekujuleni kwe-myopia. Iningi le-retachment eliyingozi kakhulu le-retinal libuye livele kubantu abane-MyOpia ejulile.
3. Thinta uLens Beathers
Inyanga yokubuyisela amalensi okuxhumana, ungalokothi ukholwe ukuthi ukugeza, ngoba kukhona okugcwele ngamaprotheni amaningi emehlweni, futhi manje lezo zinhlayiya ezincane ezintanta emoyeni ukuze zithinte iso , inqobo nje uma ungahlanzekile uzokuthanda emabhaktheriyuti amasiko e-PETRI aqala ukungcoliswa kwemithombo engcolisayo, vumela ukuvuvukala kwamehlo, ngakho-ke qiniseka ukuthi ugeze ngokucophelela nangokuphinda ugeze nsuku zonke nsuku zonke.
Ngabe abasebenzi basehhovisi bavimbela kanjani ukukhathala okubukwayo
1. Uma une-myopia ejulile, kungcono ube nokuhlolwa njalo futhi unake.
2. Bukela incwadi noma i-TV noma ikhompyutha imizuzu engama-20 futhi uphumule imizuzwana engama-20. Ngemizuzwana engama-20, bheka ibanga okungenani lamamitha angama-20 ukuze uphumule amehlo akho nesikhumba samehlo.
3. Noma iyiphi inkinga yeso elincane kufanelekile ukubona udokotela ngaso leso sikhathi. Uma uzizwa unenkinga, iya kudokotela wakho esikhundleni sokuthenga amaconsi wamehlo.
4. Lapho ujika ikhanda lakho phezulu naphansi bese uhlangothini, amehlo akho ahamba nawe.
5 Lapho amehlo ekhathele kancane, yenza nje ukunyakaza okubili noma okuthathu kwe-blink.
Isikhathi Sokuposa: Sep-03-2022